Weigh In record (no journal entry) for 17 November 2020
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100.8 kg
Lost so far: 1.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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988 kcal
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Fat: 28.80g | Prot: 49.42g | Carbs: 135.45g.
Breakfast: San Daniele Mortadella Light, Dempster's Honey & Oatmeal Bread. Lunch: San Daniele Mortadella Light, Dorset Cereals Simply Delicious Muesli. Dinner: Lentil Soup. Snacks/Other: Blackberries , Nature Valley Trail Mix Chewy Granola Bar. more...
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steady weight
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KarinKeg's Weight History
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