Weigh In record (no journal entry) for 17 November 2020
|
68.1 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
966 kcal
|
Fat: 36.88g | Prot: 25.56g | Carbs: 140.89g.
Breakfast: Clementines , Coffee with Milk. Lunch: Sum-M Pork & Chive Dumplings, Dim Sum (Meat Filled Egg Roll-Type), Har Gow. Dinner: Tea (Brewed) , Black Forest (Chocolate-Cherry) Cake. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carbon06's Weight History
|