Weigh In record (no journal entry) for 17 November 2020
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1765 kcal
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Fat: 73.59g | Prot: 80.05g | Carbs: 202.50g.
Breakfast: Natural Bakery Canadian Rye Bread (69g), Fried Egg, Avocado, Tomatoes. Lunch: Tomatoes, Morning Star Farms Chipotle Black Bean Burger, Kraft Greek Feta & Oregano Salad Dressing, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Barber Foods Raw Stuffed Chicken Breasts Cordon Swiss. Snacks/Other: Kit Kat Kit Kat Chunky, Natural Bakery Canadian Rye Bread (69g), Smucker's Pure Strawberry Jam, Peanut Butter, Nestle Parlour French Vanilla Ice Cream, Snack Factory Pretzel Crisps, Best Buy Light Marble Cheddar Cheese, Grimm's Lean Turkey Pepperoni, Herbal Tea (Other Than Chamomile, Brewed), Honey, Lindt Swiss Double Milk, Chocolate Fudge, Waterbridge Extra Dark Chocolate, Honey, Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea (Other Than Chamomile, Brewed), Honey, Dad's Oatmeal Chocolate Chip Cookies, Mr. Christie's Ginger Snaps. more...
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Losing 1.9 kg a Week
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