Weigh In record (no journal entry) for 17 November 2020
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75.7 kg
Lost so far: 6.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1785 kcal
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Fat: 57.12g | Prot: 52.82g | Carbs: 270.75g.
Breakfast: ShopRite Vegetable Oil Spread, Thomas' Cinnamon Raisin English Muffins. Lunch: Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread French Baguette, Panera Bread Autumn Squash Soup. Dinner: Ore-Ida Golden Tater Tots, Butternut Burger Bun, Hamburger (Single Patty with Condiments) . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Mediterranean Organic Stuffed Grape Leaves, Harris Teeter Blueberries. more...
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Losing 0.6 kg a Week
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mia.jones17's Weight History
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