Weigh In record (no journal entry) for 17 November 2020
|
86.6 kg
Lost so far: 20.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
789 kcal
|
Fat: 31.71g | Prot: 57.74g | Carbs: 63.29g.
Breakfast: Egg Beaters Egg Beaters - Original, Tre Stelle Feta Cheese. Lunch: Green String Beans, Tasteful Selections Honey Gold Bite-Size Potatoes, Sweet Green Peppers (Sauteed) , Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Steak-umm Sliced Steaks. Dinner: Fit & Active Low Carb Tortillas, Salmon, Kraft Mayo with Olive Oil. Snacks/Other: Activia Light Fat Free Peach Yogurt. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chessire's Weight History
|