Weigh In record (no journal entry) for 17 November 2020
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1383 kcal
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Fat: 78.44g | Prot: 43.88g | Carbs: 118.80g.
Breakfast: Nesquik Какао на Молоке, Хлеб, Чай с Сахаром, Простоквашино Творожный Сырок с Ванилином, Snacker Сушеные Колбаски, Lindt Горький Шоколад 85%, Бутерброд с Маслом, Банан, Профитроли. more...
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steady weight
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alexandramagdiy's Weight History
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