Weigh In record (no journal entry) for 17 November 2020
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73.1 kg
Lost so far: 0.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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975 kcal
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Fat: 51.00g | Prot: 29.86g | Carbs: 111.69g.
Breakfast: Zeytin, Marul, Kaanlar Lor Peyniri, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Karışık Kuruyemiş. Dinner: Mandalina, Kısır. Snacks/Other: Sade Kek, Şölen Boom Bastic Marshmallow, Centro Çikolatalı Gofret. more...
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Gaining 0.4 kg a Week
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