Weigh In record (no journal entry) for 17 November 2020
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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3016 kcal
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Fat: 72.65g | Prot: 327.28g | Carbs: 269.57g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, PB2, Quick Oats (3-5 Min), Egg. Lunch: Apples , Cucumber (with Peel) , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Avocados, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Other: Premier Protein High Protein Shake, Grapes, Strawberries , Watermelon , Pineapple , Honeydew Melons , Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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