Weigh In record (no journal entry) for 17 November 2020
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110.1 kg
Lost so far: 0.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1628 kcal
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Fat: 74.73g | Prot: 49.40g | Carbs: 205.44g.
Breakfast: Eau, Beurre, Confitures et Conserves, Pain de Blé Entier, Café. Lunch: Grenade, Eau, Blanc de Poulet (Peau Pas Mangée), Boiled Potato, Tangerines (Mandarines), Pain de Blé Entier. Dinner: Eau, The Laughing Cow Cheese, Selection White Bread, Café, Beurre, Pain de Blé Entier, Confitures et Conserves. Snacks/Other: Eau, Eau, Eau, Pois Chiches Secs Cuits, Pistaches Grillées à Sec (avec du Sel Ajouté), Datte, Lait (Lait Entier), Eau. more...
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Losing 0.7 kg a Week
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