Weigh In record (no journal entry) for 17 November 2020
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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889 kcal
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Fat: 27.71g | Prot: 20.85g | Carbs: 148.39g.
Breakfast: Cannelle, Beurre, Pomme, Mandarine, Pain Complet, Jus de Citron, Eau de Robinet, Lait, Lindt Chocolat Noir Excellence 70%. Lunch: Mandarine, Raisins, Alpro Absolutely Coconut , Pain Complet, Salade Verte. Snacks/Other: Lindt Chocolat Noir 85%, Porridge. more...
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Losing 1.4 kg a Week
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