Weigh In record (no journal entry) for 13 September 2013
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85.0 kg
Lost so far: 13.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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2927 kcal
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Fat: 122.35g | Prot: 133.26g | Carbs: 237.73g.
Breakfast: Finlandia Muenster Cheese Slices (Finlandia), Rosarita No Fat Traditional Refried Beans, Mission Foods White Corn Tortilla, Hake Loins, California Avocados, Guacamole with Tomatoes and Chili Peppers, Mission Foods White Corn Tortilla, Coffee (Brewed From Grounds), Light & Fit Greek - Blueberry. Lunch: Light & Fit Greek - Blueberry, California Avocados, Guacamole with Tomatoes and Chili Peppers, Finlandia Muenster Cheese Slices (Finlandia), Kirkland Signature Split Top Whole Wheat Bread, Kirkland Signature Black Forest Ham. Dinner: Ketchup, Hidden Valley Light Ranch Salad Dressing, Buffalo Style Chicken Wings, Sweet Potato Julienne Fries, Whatafries. Snacks/Other: Vodka, Lone Star Beer, Frio Frio Light. more...
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Losing 2.9 kg a Week
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