Weigh In record (no journal entry) for 13 September 2013
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73.8 kg
Lost so far: 13.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1447 kcal
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Fat: 34.82g | Prot: 151.99g | Carbs: 128.81g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Broccoli, Salmon, Nutrilite Whey Protein Bar - Cookies and Cream, Green Peas (Frozen), Hanover Garbanzo Beans, Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce. Dinner: Chicken Breast, Chicken Breast. Snacks/Other: XS Energy Drink, Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt. more...
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Gaining 2.5 kg a Week
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Mysacred's Weight History
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