Weigh In record (no journal entry) for 13 September 2013
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60.1 kg
Lost so far: 13.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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2280 kcal
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Fat: 93.64g | Prot: 67.66g | Carbs: 309.94g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Dreyer's Grand Ice Cream - Cookie Dough, Fresh & Easy Tomato & Basil Soup, Boar's Head Black Forest Deli Ham, Little Debbie Pecan Spinwheels Sweet Rolls, Hellmann's Light Mayonnaise, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Schwan's Chicken Casserole, Brown Rice, Dunkin' Donuts Maple Frosted Donut, Mashed Potato. more...
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2168 kcal
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Exercise:
Bicycling (slow) - 11/mph - 21 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 6 hours and 44 minutes. more...
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Gaining 5.7 kg a Week
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