Weigh In record (no journal entry) for 17 November 2020
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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446 kcal
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Fat: 23.66g | Prot: 16.50g | Carbs: 42.68g.
Breakfast: Чай, Окей Груша Конференс, Жареное Яйцо. Lunch: Капуста Тушеная. more...
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Losing 7 kg a Week
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