selena-sany's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

55.6 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

722 kcal

Fat: 20.59g | Prot: 53.57g | Carbs: 78.60g. Breakfast: 咸菜, 煮鸡蛋, 煎饼果子. Lunch: 小白菜, 鸡腿（不吃皮）. Dinner: 苹果（去皮）. more...

1737 kcal

Exercise: Arc Trainer - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 7 kg a Week

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selena-sany's Journal, 17 Nov 20

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selena-sany's Weight History