Weigh In record (no journal entry) for 16 November 2020
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62.2 kg
Lost so far: 9.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1379 kcal
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Fat: 71.37g | Prot: 66.30g | Carbs: 136.55g.
Breakfast: Blue Diamond Sliced Almonds, Sun-Maid California Organic Raisins, Bananas , Califia Farms Unsweetened Almond Milk Creamer, Persimmon, Old Fashioned Oatmeal. Lunch: Spinach , Sunset Wild Wonders Gourmet Medley Tomatoes, Salmon. Snacks/Other: Skinny Pop White Cheddar Popcorn (18g), Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Lily's Blood Orange 70% Dark Chocolate. more...
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Losing 2.8 kg a Week
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