Weigh In record (no journal entry) for 16 November 2020
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67.6 kg
Lost so far: 6.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1516 kcal
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Fat: 84.11g | Prot: 102.31g | Carbs: 96.79g.
Breakfast: Trader Joe's Classic Original Water Crackers, Boursin Shallot & Chive Gournay Cheese, Trader Joe's Half & Half. Lunch: Atkins Endulge Strawberry Cheesecake Dessert Bar, Skinless Chicken Breast, Ready Pac Kale Cranberry Pecan Chopped Salad, Atkins Mocha Latte Shake. Dinner: Pinot Noir Wine, Butter, Zoodles, Butterball Roasted White Turkey, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted), Goats Cheese (Soft), Bacon, Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Candied Pecans, Fresh Gourmet Dried & Sweet Cranberries, Strawberries, Master Choice Garlic Croutons, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Snacks/Other: Popsicle Sugar Free Popsicles, Boursin Shallot & Chive Gournay Cheese, Trader Joe's Classic Original Water Crackers, Atkins Endulge Chocolate Coconut Bar. more...
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2203 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 16 minutes, Vacuuming - 10 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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