Weigh In record (no journal entry) for 16 November 2020
|
71.9 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
2524 kcal
|
Fat: 135.76g | Prot: 84.61g | Carbs: 248.80g.
Breakfast: Natursource Salad Topper, Quaker Oatmeal, Safeway Frozen Mixed Berries, Almond Milk. Lunch: Butter , Rice with Beans. Dinner: Burger King Original Chicken Sandwich, Burger King Whopper Jr. with Cheese, Burger King Poutine (Fries, Cheese Curds, Bacon). more...
|
|
2382 kcal
|
Exercise:
Stair Climber (Stepper) - 1 minute, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Cooking - 1 hour, Sleeping - 14 hours and 4 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|