Weigh In record (no journal entry) for 15 November 2020
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1497 kcal
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Fat: 88.55g | Prot: 65.79g | Carbs: 109.82g.
Breakfast: Poached Egg, Compliments Roma Tomato, Spinach , Baked Sweetpotato (Peel Not Eaten), Hollandaise. Dinner: Fish Chowder, Cabbage Salad or Coleslaw with Dressing, Boston Pizza French Fries, Fried Battered Haddock. Snacks/Other: Orville Redenbacher's Original Popcorn. more...
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1442 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.1 kg a Week
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