Weigh In record (no journal entry) for 16 November 2020
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1933 kcal
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Fat: 44.65g | Prot: 67.64g | Carbs: 320.24g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Kellogg's Special K Cinnamon Pecan Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Mission Soft Taco Flour Tortillas (Medium), Knorr Fiesta Sides - Taco Rice. Snacks/Other: Equate High Performance Protein Shake - Caramel, Brim's Tortilla Chips, Nabisco Wheat Thins Crackers - Reduced Fat, Brim's Hot Crunchy Cheese Curls, Betty Crocker Rich & Creamy Frosting - Butter Cream. more...
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1609 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Sara7200's Weight History
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