Weigh In record (no journal entry) for 16 November 2020
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182.3 kg
Lost so far: 30.0 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1055 kcal
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Fat: 33.77g | Prot: 24.06g | Carbs: 159.43g.
Breakfast: Wyler's Light Singles to Go, Coffee with Sugar, Ralphs Apple & Cinnamon Mini Rice Cakes. Lunch: Reduced Fat Chocolate Cheesecake, Nissin Ramen Beef Flavor Noodles Soup Cup. Dinner: Coca-Cola Diet Coke (Can), Nissin Ramen Beef Flavor Noodles Soup Cup. more...
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Gaining 0.6 kg a Week
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Puffywuffy's Weight History
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