Weigh In record (no journal entry) for 16 November 2020
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60.4 kg
Lost so far: 9.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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846 kcal
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Fat: 28.22g | Prot: 71.12g | Carbs: 79.59g.
Breakfast: Fresh Gourmet Dried & Sweet Cranberries, Grits, Quest Vanilla Protein Shake, MuscleTech 100% Whey Protein, Sports Research Collagen Peptides, Coffee with Skim Milk. Lunch: Kraft Creamy Italian Dressing, Watermelon , Lettuce Salad with Assorted Vegetables, Hormel Oven Roasted Deli Turkey. Dinner: Diana's Protien plus bars, Quest Vanilla Protein Shake . Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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1863 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Diana 1234's Weight History
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