Weigh In record (no journal entry) for 13 September 2013
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54.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1245 kcal
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Fat: 45.68g | Prot: 66.23g | Carbs: 142.34g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Té (Infusión), Azúcar Morena, Aceite de Oliva, Berenjena, Merluza, Crema de Calabacín. Dinner: Hacendado Magdalenas Valencianas, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Snacks/Other: Fontaneda Digestive Soja y Naranja, Azúcar Morena, Café con Leche Descremada. more...
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2051 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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