Weigh In record (no journal entry) for 16 November 2020
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84.9 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1056 kcal
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Fat: 50.98g | Prot: 34.13g | Carbs: 121.12g.
Breakfast: Jam Preserves, Butter, Crumpet, Coffee with Cream. Lunch: Chicken Thigh (Skin Not Eaten), Happy Planet Thai Coconut Soup. Dinner: President's Choice Crumpets, Butter , Kraft Smooth Peanut Butter, Jam Preserves. Snacks/Other: Coffee with Cream. more...
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Gaining 5.1 kg a Week
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 Comments
I had a migraine yesterday and didn't get anywhere near my usual water intake. Today will be better!
16 Nov 20 by member: psh17
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