jacquesjuneau's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

81.0 kg Lost so far: 10.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1629 kcal

Fat: 54.72g | Prot: 60.57g | Carbs: 199.26g. Breakfast: Cracker Barrel Swiss Cheese Slices, Danone Oikos Vanilla Greek Yogurt, Coffee with Milk, Bananas. Lunch: Pork Loin (Country-Style Ribs). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Catelli Smart Macaroni. Snacks/Other: Ruffles All Dressed (28g), Molson Ultra Light Beer. more...

2936 kcal

Exercise: Nordic Walking - 1 hour and 5 minutes, Gym - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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jacquesjuneau's Journal, 16 Nov 20

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jacquesjuneau's Weight History