Weigh In record (no journal entry) for 16 November 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1899 kcal
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Fat: 114.32g | Prot: 151.87g | Carbs: 73.52g.
Breakfast: Amazing Grass Protein Superfood - Pure Vanilla, Dole Red Banana, Aurora Natural Raw Brazil Nuts, Bandi Kefir, Nellie's Free Range Eggs (56g), Deli Fresh Honey Smoked Turkey Breast, Market Pantry Beef Patties, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Macadamia Nuts, Dole Red Banana, 365 Organic Almond Milk - Unsweetened, Amazing Grass Protein Superfood - Pure Vanilla, Macadamia Nuts, Pistachio Nuts, Hummingbar Pumpkin Seed & Spice Hemp Bar. Lunch: Water. more...
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Losing 0.4 kg a Week
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