Weigh In record (no journal entry) for 16 November 2020
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126.2 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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162 kcal
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Fat: 8.64g | Prot: 7.85g | Carbs: 13.28g.
Breakfast: Coffee, White Castle Microwaveable Cheeseburgers. more...
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steady weight
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Coach MW's Weight History
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