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Hopefully I can stay back on track this week.
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55.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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932 kcal
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Fat: 34.05g | Prot: 56.28g | Carbs: 109.09g.
Breakfast: Water , Water . Dinner: Panera Bread Chicken Noodle Soup, Kneaders Turkey Bacon Avocado Sandwich. Snacks/Other: Sugar in the Raw Sugar in The Raw, Coffee. more...
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steady weight
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