Weigh In record (no journal entry) for 16 November 2020
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87.7 kg
Lost so far: 4.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1316 kcal
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Fat: 61.66g | Prot: 100.33g | Carbs: 92.06g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Mikey Shake. Lunch: Beef Stew with Potatoes and Gravy. Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups. more...
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Gaining 0.9 kg a Week
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mjuvatop's Weight History
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