Weigh In record (no journal entry) for 16 November 2020
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86.9 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1589 kcal
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Fat: 68.07g | Prot: 86.51g | Carbs: 157.61g.
Breakfast: Tomatoes, Avocado, Fried Egg, Natural Bakery Canadian Rye Bread (69g). Lunch: Kraft Greek Feta & Oregano Salad Dressing, Cucumber (with Peel) , Cos or Romaine Lettuce , Basmati Rice (Cooked), Beef or Meat Gravy, Lean Ground Beef. Dinner: Skotidakis Tzatziki, Roasted Potato (Fat Not Added in Cooking), No Name Frozen Mixed Vegetables, Janes Whole Wheat Chicken Strips, Rosemary Honey Salmon. Snacks/Other: Grimm's Lean Turkey Pepperoni, Best Buy Light Marble Cheddar Cheese, Dad's Oatmeal Chocolate Chip Cookies, Mr. Christie's Ginger Snaps, Honey, Herbal Tea (Other Than Chamomile, Brewed), Nestle Parlour French Vanilla Ice Cream, Orange, Waterbridge Extra Dark Chocolate, Hershey's York Peppermint Patties, Honey, Herbal Tea (Other Than Chamomile, Brewed). more...
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Gaining 0.3 kg a Week
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