Joliegamera's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

62.8 kg Lost so far: 26.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

2685 kcal

Fat: 45.50g | Prot: 86.00g | Carbs: 441.00g. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Kroger White Cheddar Flavored Rice Cakes, Progresso Light Chicken Noodle Soup. Dinner: Kroger White Cheddar Flavored Rice Cakes, Progresso Light Chicken Noodle Soup. Snacks/Other: Stop & Shop Saltine Crackers, Edy's Dibs Nestle Crunch Snacks, Kroger Yellow Popcorn, Gem Gem Ginger Candy. more...

1739 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Joliegamera's Journal, 16 Nov 20

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Joliegamera's Weight History