Weigh In record (no journal entry) for 16 November 2020
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100.8 kg
Lost so far: 1.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1074 kcal
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Fat: 37.84g | Prot: 56.17g | Carbs: 132.36g.
Lunch: Kraft All Natural Peanut Butter, Dempster's 100% Whole Wheat Bagel. Dinner: Yves Veggie Cuisine Veggie Meatballs, Uncle Ben's Brown Rice, Lentil Soup. Snacks/Other: Nature Valley Almond Granola Bar . more...
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Losing 5.1 kg a Week
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KarinKeg's Weight History
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