Weigh In record (no journal entry) for 16 November 2020
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89.8 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1081 kcal
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Fat: 48.85g | Prot: 32.90g | Carbs: 129.41g.
Breakfast: Margarine (Regular) , Sugar, Cream of Wheat Instant Hot Cereal, Sugar, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Oscar Mayer Beef Hot Dogs Franks, Kraft Velveeta Shells & Cheese Original. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Welch's 100% Grape Juice. more...
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Losing 0.3 kg a Week
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Ceilo252's Weight History
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