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My Lucky weight 😊
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1367 kcal
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Fat: 33.85g | Prot: 66.77g | Carbs: 206.99g.
Breakfast: Dempster's 100% Whole Wheat Bread, Pomegranate, Egg, Bananas, Peanut Butter. Lunch: Smoky Tempeh Strips, Textured Vegetable Protein, Brown Rice (Long-Grain), Lentils. Dinner: Danone Oikos Vanilla Greek Yogurt, Cucumber (with Peel) , Tomatoes, Olympic 3.5% Plain Probiotic Yogurt, Sunrise Tofu Extra Firm, White Rice. Snacks/Other: Manitoba Harvest Hemp Yeah Max Protein , Cashew Nuts, Silk True Almond Unsweetened Vanilla, Apples . more...
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Losing 1.4 kg a Week
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NevisKev's Weight History
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