Weigh In record (no journal entry) for 16 November 2020
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78.7 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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704 kcal
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Fat: 42.08g | Prot: 26.16g | Carbs: 64.77g.
Breakfast: Chia Pudding. Lunch: Avocado. Snacks/Other: KetogenX Peanut Snack Bar. more...
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Losing 5.1 kg a Week
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owlfeathers's Weight History
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