Weigh In record (no journal entry) for 16 November 2020
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47.7 kg
Lost so far: 4.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1974 kcal
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Fat: 61.50g | Prot: 132.24g | Carbs: 229.40g.
Breakfast: Meijer Creamy Peanut Butter, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Larabar Mint Chip Brownie, Luna Luna Protein Bar - Chocolate Chip Cookie Dough, Larabar Chocolate Sea Salt Brownie Hemp Seed, Clif Bar Clif Bar - Chocolate Chip. Dinner: Kroger Old Fashioned Oatmeal, Prego Light Smart Traditional Italian Sauce, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Arrow Arrow Peppermint Schnapps 101, Country Crock Shedd's Spread Original, Six Star Pro Nutrition Pre-Workout Explosion. more...
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2227 kcal
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Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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Losing 1.1 kg a Week
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