Weigh In record (no journal entry) for 16 November 2020
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110.2 kg
Lost so far: 0.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1105 kcal
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Fat: 34.03g | Prot: 21.65g | Carbs: 189.71g.
Breakfast: Café, Pain de Blé Entier, Confitures et Conserves, Beurre, Eau. Lunch: Eau, Pain de Blé Entier, Tangerines (Mandarines), Petits Pois, Boiled Potato. Dinner: Eau, Confitures et Conserves, Pain de Blé Entier, Beurre, Café. Snacks/Other: Grenade, Eau, Datte, Lait (Lait Entier). more...
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Losing 2.8 kg a Week
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