Weigh In record (no journal entry) for 16 November 2020
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1407 kcal
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Fat: 50.26g | Prot: 35.75g | Carbs: 198.94g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Morrisons Purple Smoothie, Red Raspberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Perkier Goji & Cranberry Quinoa Bar. Dinner: Morrisons NuMe Tomato & Three Bean Soup, Waldorf Salad, Tesco Unsmoked Back Bacon Rashers, Violife Original Flavor Block, French's Classic Yellow Mustard, Morrisons Light Mayonnaise, Warburtons Gluten Free White Loaf, Pepper or Hot Sauce. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Hartley's Raspberry Jelly, Tetley Peppermint Tea. more...
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Losing 1.6 kg a Week
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