Weigh In record (no journal entry) for 16 November 2020
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72 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1773 kcal
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Fat: 62.14g | Prot: 87.29g | Carbs: 224.01g.
Breakfast: Hero Mermelada de Frambuesas Light, Pan Multicereales, Café Cortado. Lunch: Gelatina Neutra, Yogur Bifidus Natural, Azúcar Morena, Mermelada, Nomen Arroz, Cebollas, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Flor de Esgueva Queso Curado de Oveja, Hacendado Yogur Desnatado con Fruta, Butifarra, Níscalos. Snacks/Other: Manzana, Plátano, Mandarina, Nestlé Chocolate. more...
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2293 kcal
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Exercise:
Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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Losing 0.2 kg a Week
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pagentes's Weight History
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