Weigh In record (no journal entry) for 16 November 2020
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81.8 kg
Lost so far: 13.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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499 kcal
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Fat: 17.62g | Prot: 49.86g | Carbs: 34.16g.
Lunch: 龙利鱼, 菠菜, 加工瑞士奶酪, 丘比牌 沙拉汁 大拌菜口味, 杂粮饭, 黄瓜/青瓜（带皮）. more...
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Losing 3.1 kg a Week
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