Weigh In record (no journal entry) for 12 September 2013
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95.0 kg
Lost so far: 54.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1019 kcal
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Fat: 51.55g | Prot: 50.15g | Carbs: 84.45g.
Breakfast: Kellogg's Special K Cookies & Creme Pastry Crisps. Dinner: Texas Roadhouse Side Salad, Outback Steakhouse Kookaburra Wings - Hot, Sam's Club Supreme Pizza. more...
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Losing 4.1 kg a Week
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inmsweantitrust's Weight History
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