Weigh In record (no journal entry) for 16 November 2020
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93.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1489 kcal
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Fat: 61.21g | Prot: 69.60g | Carbs: 169.86g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Egg (Whole). Lunch: Boiled Potato, Frankfurter, Wiener or Hot Dog, Mushrooms, Green Peppers, B-Well Canola Oil. Dinner: Cucumber, Tomatoes, Onions, Spaghetti Bolognese. Snacks/Other: Peaches , Low Fat Milk, Clover Full Cream Fresh Milk, Brookes Low-Cal. more...
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Gaining 3.5 kg a Week
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