Weigh In record (no journal entry) for 16 November 2020
|
79.3 kg
Lost so far: 17.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1533 kcal
|
Fat: 66.32g | Prot: 49.38g | Carbs: 193.40g.
Breakfast: Dry Roasted Salted Almonds, Lindt 엑설런트 다크 85%, Nong Pho Low Fat Milk. Lunch: Lime, Green papaya 생채, Korean Watered Kimchi, Hamamatsu Frozen grilled eel (unagi kabayaki), Mama Ramen Original . Dinner: Tesco Spicy Pickled Green Mustard, Kale, Kraft Mayo Real Mayonnaise, 오뚜기 진라면 매운맛 (120g). Snacks/Other: Hot Chili Pepper, Green papaya 생채, Korean Watered Kimchi, Mama Ramen Original . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|