Weigh In record (no journal entry) for 14 November 2020
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106.8 kg
Lost so far: 12.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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823 kcal
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Fat: 46.50g | Prot: 28.14g | Carbs: 73.87g.
Breakfast: Медовый кекс, Cream Cheese, Bacon, Fried Egg, Toasted Challah Egg Bread, Cream (Half & Half), 2% Fat Milk. Snacks/Other: 2% Fat Milk, Cream (Half & Half). more...
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Gaining 3.5 kg a Week
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