Weigh In record (no journal entry) for 12 September 2013
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96.6 kg
Lost so far: 15.9 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2013:
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1669 kcal
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Fat: 54.41g | Prot: 113.06g | Carbs: 177.53g.
Breakfast: Margarine, English Muffin, Egg. Lunch: Tuna Sashimi, Miso Soup, Cucumber Maki. Dinner: Chicken Stock, Barbecue Sauce, Margarine, Mushrooms, Spinach, White Rice, Salmon. Snacks/Other: Yogurt Covered Pretzel, Cote d'Or Milk Chocolate, Kirkland Signature Peanut Butter Filled Pretzels. more...
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Losing 4.8 kg a Week
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 Comments
35 lbs.! Thirty-five. Three Five.. I'm so pumped today.. had a tough week, lots of road travel, but resisted urge to snack - and today I'm down to 213 lbs.. 35 lbs below where I was in May this year.. 13 pounds to the mystical world of 200 and less!!! Man, when I hit 200, I'm totally going out for KFC and Chinese.. (kiddin', but maybe I'll have a drink :))
12 Sep 13 by member: Roblaw2b
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Nicely done, congratulations. Doing great!
12 Sep 13 by member: Nimm
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Thanks Nimm.. it's nice seeing results and being able to express them here.. I'm loving this site!
13 Sep 13 by member: Roblaw2b
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Roblaw2b's Weight History
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