Weigh In record (no journal entry) for 15 November 2020
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60.8 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1557 kcal
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Fat: 72.77g | Prot: 44.62g | Carbs: 185.11g.
Lunch: Turkey Hill Lady Liberty Mint Ice Cream, Nature's Soy Silken Tofu, Golden Mountain Soy Sauce, Enova Cooking & Salad Oil, Target Egg, Yoshinoya Vegetables Only. Dinner: 无盐黄油棒, Whole Foods Market Whole Wheat Flour, Fage Total 0% Greek Yogurt. more...
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Losing 0.5 kg a Week
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