Weigh In record (no journal entry) for 15 November 2020
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71.2 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1363 kcal
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Fat: 73.63g | Prot: 71.41g | Carbs: 106.67g.
Breakfast: Fried Egg, Hormel Corned Beef, Gevalia Cappuccino. Lunch: Roasted Unsalted Cashew Nuts, Sabra Supremely Spicy Hummus, Live G Free Gluten Free Multiseed Snack Crackers. Dinner: Harris Teeter Blueberries, Fried Battered Cod. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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Losing 9.5 kg a Week
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munderwood01's Weight History
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