Weigh In record (no journal entry) for 16 November 2020
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1176 kcal
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Fat: 40.17g | Prot: 100.32g | Carbs: 104.65g.
Breakfast: Геркулес Овсяные Хлопья, Банан, Малина (Несладкая, Замороженная). Lunch: Семенишна Сметана 30%, Семга Слабосоленая, Картофель Отварной, Epica Йогурт Персик-Маракуйя . Dinner: Манная Каша на Молоке, Голец. more...
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Losing 2.1 kg a Week
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