Weigh In record (no journal entry) for 16 November 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1381 kcal
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Fat: 50.84g | Prot: 75.13g | Carbs: 162.52g.
Breakfast: Azúcar Morena, Hacendado Bebida de Soja sin Azúcares Añadidos, Pan Integral, Clara de Huevo, Huevo. Lunch: Aceite de Oliva Extra Virgen, Hacendado Pipas de Girasol Naturales, Hacendado Pasas Sultanas sin Semillas, Espinacas, Alteza Arroz Blanco Cocido, Lidl Tofu Ecológico, Naranjas. Dinner: Roncero Queso Burgos Natural, Zanahoria, Lechuga de Hoja Verde, Calvo Atún al Natural. Snacks/Other: Yosoy Bebida de Avena, Valor Chocolate Negro 82%, Clara de Huevo, Guacamole, Sondey Tortitas de Arroz, Plátano. more...
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1803 kcal
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Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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montsetania's Weight History
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