Weigh In record (no journal entry) for 16 November 2020
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72.1 kg
Lost so far: 6.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1310 kcal
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Fat: 77.66g | Prot: 70.42g | Carbs: 82.80g.
Breakfast: 西雅圖 極品嚴焙大濾掛咖啡, 萬歲牌 杏仁小魚 (8克), 美味堂 豬耳頭皮絲, 生活良好 芝麻沙拉醬, Costco 美國蘿美心, 萬歲牌 杏仁小魚 (8克). Lunch: 明治 (Meiji) 熊貓夾心餅乾-雙層巧克力, 公司的 龜甲萬 醬油, 牛頭牌 沙茶醬, 蒜頭, 上網查 牛修清前胸肉, 炒高麗菜, 炒飯. Dinner: 味噌湯. more...
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Gaining 0.6 kg a Week
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a29533861's Weight History
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